Hello, Jamilya

Here is your program today, June 11, 2026.

Your Metabolic-8

7/8

+2 since March

Results video

Month 6 · ready

Published Jun 10 · 14 min

Next blood test

In 89 days

Home draw · Sep 8

Next steps

Month 6 home draw completed (June 9)

Log this week's supplements

Watch your Month 6 results video Watch

Schedule the Month 9 draw (September 8) Schedule

Read the full written report Read

A message from your physician Jun 10 · 10:05

"Jamilya, your Month 6 panel is excellent: HOMA-IR at 1.6 and inflammation essentially normalized. I walk you through it calmly in your results video, now available in the portal. If anything is unclear, write to me in messages. Congratulations on the work."

Dr. Miguel Bravo Reply

Your results video, explained by your physician Month 6 · published June 10 · Dr. Miguel Bravo

Demonstration: in the real product, your video plays here.

The full written report

Longeva Patient report · Month 6

Your metabolic health, made clear.

Patient

Jamilya A.

Labs

Jun 9, 2026

Physician

Dr. Miguel Bravo

1

Your scorecard

Metabolic-8

7/8

7 of 8 criteria in the optimal range

HOMA-IR

1.6

Sensitive (optimal)

From 3.2 in December

Insulin resistance stage

Sensitive (optimal)

Month 0: Early resistance · Month 3: Improving

2

Your key markers

Marker	Your value	Optimal range	Status
HOMA-IR	1.6	< 2.0	Optimal
ApoB	82 mg/dL	< 90 mg/dL	Optimal
Vitamin D	48 ng/mL	40-60 ng/mL	Optimal
hs-CRP	0.9 mg/L	< 1.0 mg/L	Optimal
HbA1c	5.3 %	< 5.4 %	Optimal
Triglycerides	95 mg/dL	< 100 mg/dL	Optimal
HDL	58 mg/dL	> 50 mg/dL	Optimal
Waist	84 cm	< 88 cm	Optimal

3

Integrated assessment

Six months ago your body showed the first signs of insulin resistance: insulin was working overtime to keep your glucose in order, and that also showed in your triglycerides, your HDL and low-grade inflammation. Today the picture is different. Your HOMA-IR has gone from 3.2 to 1.6, which is optimal sensitivity territory, and inflammation (hs-CRP 0.9) is essentially normalized. ApoB, the best particle-based indicator of cardiovascular risk, has dropped from 115 to 82. Vitamin D is where we wanted it and your waist is 8 centimeters smaller. One criterion remains to reach 8 of 8, and it is reasonable to get there in the maintenance phase. The credit is yours: a plan only works when someone lives it.

4

Your plan at a glance

1

Keep strength 3 days and zone 2 150 min/week

2

Mediterranean pattern, protein 1.6 g/kg/day

3

Continue vitamin D and omega-3 as scheduled

4

Month 9 re-test: draw on September 8

Demonstration document with illustrative data. It is not a real clinical report and does not constitute medical advice.

Your personalized plan

Updated after your Month 6 re-test · Jun 9, 2026

Nutrition

Mediterranean pattern low in refined sugars

Fiber, protein and monounsaturated fats first; fewer high-glycemic-index carbohydrates.

Solid

Protein 1.6 g/kg/day

To preserve lean mass in the maintenance phase.

Solid

10-hour eating window

Keep the window that has worked so well these months.

Moderate

Movement

Strength, 3 sessions/week

Large muscle groups; muscle is your metabolic organ.

Solid

Zone 2, 150 min/week

Brisk walking, cycling or elliptical at conversational intensity.

Solid

Supplements Marked as taken today

Vitamin D3 2000 IU/day with breakfast Solid To be assessed with your physician.

Omega-3 (EPA/DHA) 2 g/day with lunch Moderate To be assessed with your physician.

Magnesium 300 mg at night Moderate

Creatine 5 g/day any time Solid

Sleep

7.5 hours, regular schedule

Consistent bed and wake times; regularity matters as much as duration.

Solid

No screens 60 minutes before bed

And a cool, dark bedroom.

Moderate

Month 9 re-test: home draw on September 8, 2026. We will repeat the metabolic and lipid panel (ApoB included) to confirm maintenance.

See my draws

Your progress

Three blood panels, six months, one clear trajectory.

What has improved

8 of 8 markers have moved in the right direction since December. Your Metabolic-8 went from 3/8 to 7/8 and you have moved out of early insulin resistance.

HOMA-IR

3.2 1.6

ApoB

115 82

Metabolic-8

3/8 7/8

HOMA-IR Optimal

Month 0 Month 3 Month 6

Down: better

You moved out of early resistance: your insulin no longer works overtime.

ApoB (mg/dL) Optimal

Month 0 Month 3 Month 6

Down: better

Fewer atherogenic particles: lower long-term cardiovascular risk.

Vitamin D (ng/mL) Optimal

Month 0 Month 3 Month 6

Up: better

From insufficiency to the optimal range on the repletion schedule.

hs-CRP (mg/L) Optimal

Month 0 Month 3 Month 6

Down: better

Low-grade inflammation is essentially normalized.

Metabolic-8 7/8

Month 0 Month 3 Month 6

Up: better

Four more criteria in the optimal range than in December.

Waist (cm) Optimal

Month 0 Month 3 Month 6

Down: better

8 cm off the waist: less visceral fat, the engine of the initial picture.

Marker	Month 0	Month 3	Month 6	Direction
HbA1c	5.7 %	5.5 %	5.3 %	Down: better
Triglycerides	168 mg/dL	130 mg/dL	95 mg/dL	Down: better
HDL	48 mg/dL	52 mg/dL	58 mg/dL	Up: better
Stage	Early resistance	Improving	Sensitive (optimal)	Optimal

Draws and reviews

All your care is asynchronous: no appointments needed. We answer your messages within one business day.

Schedule a home blood draw The nurse comes to you, anywhere in Abu Dhabi.

Request sent. We will confirm by message within one business day.

Questions about your plan or results? Write to your physician: no appointments, a reply within one business day.

Go to messages

Current cycle · Month 6

Home blood draw completed · June 9

Analysis and review by your physician

Results video published · June 10 Watch

Next draw

Sep 8

2026 · 08:00

Home blood draw (Month 9) After a 10-hour fast. You will get a reminder the day before. Your results video arrives within 7 days of the draw.

To be confirmed

Past draws

Jun 9

2026

Month 6 draw Results video published June 10.

Completed

Mar 12

2026

Month 3 draw Results video published March 17.

Completed

Dec 10

2025

Initial comprehensive evaluation First draw and first results video.

Completed

Messages

Your way to reach your medical team. Write any time: we reply within one business day.

Hello Jamilya, your Month 6 results video is now available in the portal, together with the full written report. Dr. Bravo walks you through it in 14 minutes. Spoiler: it is very good news.

Jun 9 · 18:42

Just saw it! I was not expecting HOMA-IR at 1.6. One question: do I keep vitamin D at the same dose now that I am at 48?

Jun 10 · 09:15

Congratulations, the credit is yours. On vitamin D: keep the current schedule; at your level a maintenance dose is likely. Your physician will review it and confirm the adjustment here; any change will be updated in your plan.

Jun 10 · 10:02

Perfect, thank you. Watching the video right now.

Jun 10 · 10:08

Demonstration messaging. In an emergency, call 112.

Your program

Annual program · Founding cohort

Founding member since December 10, 2025

Annual fee (founding price) AED 12,000

After the founding cohort AED 14,000 · yours stays locked

Payment plan available AED 1,000/month, annual commitment

Next renewal Dec 10, 2026 · at your founding price

Payment method Visa ···· 4421

Included services

Initial comprehensive evaluation

Re-tests at month 3 and 6

Home blood draws in Abu Dhabi

A results video each cycle, within 7 days

Messaging answered within one business day

Portal with your trajectory

Management is available in the real product. This is a demonstration.

Want a direct line to your physician? Meet the Concierge program: AED 28,000 per year, founding price.

See Concierge